FOLIC ACID (Vitamin B9)

What it is:

Folic Acid is a water-soluble B vitamin essential for normal cell growth and function.

Naturally Found In:

Spinach, lentils, chickpeas, broccoli, avocado, citrus fruits

Why it’s used:

•Supports healthy cell division

•Contributes to red blood cell formation

•Supports normal energy metabolism

•Important for daily nutritional balance